Add a multi bench to the Pro Smith and you have an entire fitness arsenal ready for every type of press, squat, shrug or dead lift w/ an extremely safe piece of equipment. Counter balance system reduces the weight of the bar to only 15lbs. Constructed of 2" x 3" heavy wall steel tubing. 7' 1000lb capacity bar rotates on precision roller bearings. The bar and counter weights use precision linear bearings to glide friction free on 1" solid case hardened rods. Solid steel peg and hook safety catch system w/ adjustable safety stops spaced every 7". Weights sold separately. Durable textured black powder coat finish.